Download free Progressive Muscle Relaxation for PC on Windows and Mac

Download free Progressive Muscle Relaxation for PC on Windows and Mac 1.0
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Download online and offline free Progressive Muscle Relaxation for PC from Apps4pc.co. You can make use of Bluestacks, Andy OS and Remix OS. Follow the steps mentioned in this guide to play or run free Progressive Muscle Relaxation on Windows 7, Windows 8/8.1, Windows 10, Windows XP or Mac OSX / MacOS.

From here you can download free Progressive Muscle Relaxation for PC on Windows & Mac from Apps4pc


Before we head towards the guide for installation of free Progressive Muscle Relaxation on your computer, let us have a look on the features. ABOUT PMR & CONTENT OF THE APP
Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that leads to deep relaxation through muscle tension and relaxation. The PMR is a very effective method of relaxation. It is recommended by doctors and therapists for many stress-related symptoms:

• tensions
• migraine or headache
• inner unrest
• sleep disorders
• back pain / pain
• states of excitement,
• anxiety and panic attacks
• high blood pressure
• psychosomatic complaints
• burnout
• stress and much more

With regular exercise, it will always be easier to get into deeper relaxation. As soon as you have enough exercise and experience with the Basic Form of PMR (17 muscle groups), you can go to the shorter versions (Short Forms with 7 and 4 muscle groups) and finally you can relax also only mentally (Body Scan).

ALL COMMON 4 FORMS OF PMR
• Basic Form (17 muscle groups)
• Short Form I (7 muscle groups)
• Short Form II (4 muscle groups)
• Mental Form (Body Scan)
for Beginner, Advanced and Experienced are taught and practiced in this app.

BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheek part and nose
7. Lower cheek part and jaw
8. Neck
9. Chest, shoulders and upper back
10. Abdominal
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm, and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheek part, nose and jaw
4. Neck
5. Chest, shoulders, back, abdominal, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg, and foot

SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Facial and neck
3. Chest, shoulders, back, abdominal, buttocks and pelvic floor
4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN
Guided relaxation through the whole body to the feet, starting with the facial and lower jaw and neck. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental. Helpful ideas (sun, beach, sea) support.

MUSIC TRACKS & NATURE SOUNDS
For all exercises, you can select among 5 relaxation music tracks and 11 nature sounds. The volume can be adjusted individually. If desired, the music & sounds can also be used alone (without speech) to relax or fall asleep.

FOR SLEEPING OR RELAXING
All exercises can be used to fall asleep or to relax.

DURATION OF TENSION & PAUSES FOR RELAXATION
Set your preferred duration of tension and duration for relaxation between muscle groups.

TIMER FUNCTION
After the end of the exercise an unlimited duration for the music and sounds can be set so that the soft music will deepen your relaxation.

Important note for Android 8 (single devices ≤ Android 7):
If there are sound issues or the sound stops after standby (timeout), please use the KeepScreenOn mode (to do this, click the ?-button at the top of the menu). For Android 8 this is preset.

LISTEN TO A COMPLETE AUDIO SAMPLE
A complete audio sample of the entire exercise "Basic Form" with 17 muscle groups (Beginner status) is available with the app's default settings on YouTube - 27 min:
https://www.youtube.com/watch?v=2iJe_5sZ_iM

*Please note: Operator data charges could apply. We recommend using an unlimited data plan or Wi-Fi connection.

Download free Progressive Muscle Relaxation for PC on Windows and Mac Screenshots



Download Online and Offline free Progressive Muscle Relaxation for PC Windows & Mac

1. Download & Install Bluestacks App Player or AndyOS.

2. For Windows, you can follow Install & Play Android Apps for PC via Bluestacks 2 guide.

3. For MAC OS, you can go through How to Run Android Apps for PC using Bluestacks or How to Play Apps for PC on Windows & MAC using Andy OS.

4. Once you have downloaded & installed the emulator, launch it.

5. Locate the Play Store Search Menu located at the first row of home screen.

6. To download free Progressive Muscle Relaxation for PC, fill it in the bar and you will be redirected to Google Play Store search results.

7. Locate free Progressive Muscle Relaxation for PC, in the results and click it.

8. At the application page, you will find the Install button, click it for installation to begin.

9. Once its done installing, locate it from the main menu.

10. Click it & enjoy playing free Progressive Muscle Relaxation for PC.

Download free Progressive Muscle Relaxation for PC using APK File

1. For this method to work, install Bluestacks. If you need assistance you can go through my extensive  Guide.

2. Now download free Progressive Muscle Relaxation for PC APK

3. After the download is complete, navigate to the folder and double-click the file for installation to begin.

4. Furthermore, you can also right-click and Open it with Bluestacks.

5. After it is done, locate the app from the Bluestacks menu.

6. Click the icon & enjoy playing free Progressive Muscle Relaxation on PC.
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below. Do not forget to like our Facebook Page, Google Plus Profile & Twitter Account. Cheers!


Download free Progressive Muscle Relaxation for PC on Windows and Mac 1.0:

Download free Progressive Muscle Relaxation for PC on Windows and Mac 1.0
Price: 5.49
In-app purchases: NO
Current Version: 1.0
Installs:
Rating average: aggregateRating (0 out of 5)
Rating users:
Requirements: 4.1 and up
Content Rating: Everyone
Package name: appinventor.ai_bodymindpower.PMR_pro
Get it on: Get Download free Progressive Muscle Relaxation for PC on Windows and Mac on Google Play

What's New in Download free Progressive Muscle Relaxation for PC on Windows and Mac 1.0

    • All exercise forms (short & long) of PMR